ʻO ka protein kiʻekiʻe a me ka momona haʻahaʻa: E koho i ka umauma moa a me ka tuna kiʻekiʻe ma ke ʻano he mea maka, ʻoi aku ka nui o ka protein. ʻO ka momona haʻahaʻa e kōkua i ka pale ʻana i ka momona i nā pōpoki.
E hoʻāʻo i ka ʻono: Koho ʻia nā mea tuna kiʻekiʻe kiʻekiʻe, i waiwai i nā ʻakika momona unsaturated a kaulike i ka meaʻai, kūpono i ka hoʻoponopono ʻana i ka makemake o ka pōpoki.
ʻO ke olakino a me ka palekana: ʻAʻohe kala a me nā mea ʻono, a ua hoʻohana ʻia nā meaʻai meaʻai kanaka e hōʻoia i ke olakino a me ka palekana.
ʻO ka hulu nani: He waiwai ka tuna i nā huaora, e kōkua ana i ka hoʻomaikaʻi ʻana i ka lauoho ʻōniʻoniʻo a nani.
