Mālama i ka ʻili a me ka lauoho - hiki ke pale aku i ka hoʻouka ʻana o nā radical manuahi, a loaʻa ka hopena o ka mālama ʻana i ka ʻili, ka lauoho, a me ka anti-oxidation.
Aia kēia huahana i kahi momona momona, hiki ke hoʻoikaika maikaʻi i ka mālama ʻana i ka ʻili o ka lauoho pipi, akā hoʻoikaika pū i ka absorption o ka momona-soluble vitamina A, vitamina D, vitamin E.
Mālama ʻia ka ʻono mua a me ka ʻai o ka ʻiʻo. ʻO ke kaʻina hana manuahi kūikawā maikaʻi loa e mālama i ka meaʻai a me ka ʻono o ka ʻiʻo, e ʻoi aku ka waiwai o ka ʻono o ka ʻiʻo ma hope o ka maloʻo ʻana, no ka mea, maikaʻi ka palatability, maʻamau ʻaʻole e hoʻohui i nā meaʻai.
NA POMAIKAI NUI
ʻO ka maikaʻi ka mea helu 1
Loaʻa i nā protein kiʻekiʻe, makemake nui nā pōpoki
ʻO ka pūʻolo lawelawe hoʻokahi no ka lawelawe kūpono
Hana ʻia me nā mea ʻike maoli a ʻike ʻia
Manaʻo ʻia ma ke ʻano he hoʻohui i ka ʻai piha a kaulike o kāu pōpoki
ʻAno palupalu e hoʻowalewale i kāu pōpoki
Hana ʻia me nā mea ʻike maoli a ʻike ʻia
ʻO ka maikaʻi ka mea helu 1
Loaʻa i nā protein kiʻekiʻe
ʻO ka pūʻolo lawelawe hoʻokahi no ka lawelawe kūpono
Manaʻo ʻia ma ke ʻano he hoʻohui i ka ʻai piha a kaulike o kāu pōpoki
