Mālama i ka ʻili a me ka lauoho - hiki ke pale aku i ka hoʻouka ʻana o nā radical manuahi, a loaʻa ka hopena o ka mālama ʻana i ka ʻili, ka lauoho, a me ka anti-oxidation.
ʻO ke olakino a me ka palekana: ʻAʻohe kala a me nā mea ʻono, a ua hoʻohana ʻia nā meaʻai meaʻai kanaka e hōʻoia i ke olakino a me ka palekana.
Maʻalahi ka ʻeli ʻana: He waiwai nui ka ʻōpae i ka protein, potassium, calcium, magnesium, phosphorus a me nā mea mineral ʻē aʻe a waiwai i ka huaora A. He palupalu a maʻalahi ka ʻiʻo.
