ʻO ka protein kiʻekiʻe a me ka momona haʻahaʻa: E koho i ka umauma moa a me ka salmon kiʻekiʻe ma ke ʻano he mea maka, ʻoi aku ka nui o ka protein. ʻO ka momona haʻahaʻa e kōkua i ka pale ʻana i ka momona i nā pōpoki.
Hāʻawi mākou i kahi ala maikaʻi e hoʻāʻo ai i kahi regimen meaʻai hou no kāu pōpoki, ʻoiai inā he ʻōpū koʻikoʻi ko lākou a i ʻole nā pilikia digestive. ʻO ka meaʻai maikaʻi i kūpono i kēlā me kēia holoholona ke kumu o ke ola lōʻihi a ikaika, no laila he mea nui e ʻimi i kahi hui e kūpono i kāu pōpoki.
