ʻO ka protein kiʻekiʻe a me ka momona haʻahaʻa: E koho i ka umauma moa maikaʻi loa a me ka iʻa cod ma ke ʻano he mea maka, ʻoi aku ka nui o ka protein. ʻO ka momona haʻahaʻa e kōkua i ka pale ʻana i ka momona i nā pōpoki.
E hana i ka ʻono: Koho ʻia nā mea waiwai iʻa codfish kiʻekiʻe, i waiwai i nā ʻakika momona unsaturated a kaulike i ka meaʻai, kūpono i ka hoʻoponopono ʻana i ka makemake o ka pōpoki.
ʻO ke olakino a me ka palekana: ʻAʻohe kala a me nā mea ʻono, a ua hoʻohana ʻia nā meaʻai meaʻai kanaka e hōʻoia i ke olakino a me ka palekana.
ʻO ka hulu nani: He waiwai ʻo Cod i nā momona unsaturated a me nā huaora AD, a me nā mea ʻē aʻe, he mea maikaʻi ia e hoʻomaikaʻi ai i ka lauoho a me ka lauoho nani.
