ʻO ka protein kiʻekiʻe a me ka momona haʻahaʻa: E koho i ka umauma pāpaʻi kiʻekiʻe, ka heʻe, nā ʻano protein kiʻekiʻe. ʻO ka momona haʻahaʻa e kōkua i ka pale ʻana i ka momona i nā pōpoki.
ʻOno maikaʻi: ʻO ka ʻiʻo maʻemaʻe kiʻekiʻe i koho ʻia a me ka meaʻai kaulike, pono ia e hoʻoponopono i ka makemake o ka pōpoki.
ʻO ke olakino a me ka palekana: No ka hōʻoiaʻiʻo ʻana i ke olakino a me ka palekana, hoʻohana wale ʻia nā kala maoli a me nā mea ʻono, a me nā mea maka o ka maikaʻi like me ka meaʻai kanaka.
