ʻAʻole wale ke kau kauwela e lawe mai i nā leʻaleʻa he nui, nā hua ʻala, nā lā lōʻihi nani, ka hauʻulu a me nā pāʻina loko, akā lawe pū kekahi i nā lā wela loa i kekahi manawa.
He mea nui ka leʻaleʻa i ke kauwela, ʻoiaʻiʻo, akā, ua ʻike paha ʻoe ua loli iki kāu ʻai a me kou ʻai? Hana ʻia ka mea like i kāu pipi. Ma waho aʻe o ka hāʻawi ʻana iā lākou i ka wai nui a mālama iā lākou i loko o ka hale, hiki i ka wā wela ke paʻakikī pū kekahi i kāu pōlele hulu. He mea maikaʻi loa ka loaʻa ʻana o nā ala ʻē aʻe e hiki ai iā ʻoe ke kōkua i kāu pipi e paʻi i ka wela.
ʻO ka mea mua, e heluhelu i kēia mau ʻōlelo aʻoaʻo hiki iā ʻoe ke hoʻohana no ka ʻai a kāu ʻīlio i nā mahina mahana.
1) E noʻonoʻo i ka hāʻawi ʻana i nā meaʻai māmā a hou aʻe i ke kauwela - e like me mākou, ʻaʻai liʻiliʻi nā ʻīlio i nā mahina mahana. A i ʻole, inā ʻai ka ʻīlio i ka mea maloʻo wale nō, e hoʻāʻo e hāʻawi iā lākou i ka liʻiliʻi.
2) Hiki iā ʻoe ke hoʻohui i ka meaʻai pulu, a i ʻole ka hupa, i ka ʻai a ka ʻīlio e hoʻonui ai i ka inu wai a hoʻoulu i ko lākou makemake.
3) Mai waiho i ka ʻai a kāu ʻīlio no ka lōʻihi loa – hiki i ka wela wela ke hoʻopau koke i ka meaʻai.
4) E hoʻokomo i kekahi mau meaʻai hou, maka, a maʻalili i ka ʻai a kāu ʻīlio (i helu ʻia ma lalo).
5) E hōʻoia i ka loaʻa ʻana o kāu ʻīlio i ka wai maʻemaʻe a me ka wai maʻemaʻe i nā manawa a pau – pono lākou i ka wai hou i ke kauwela. Hiki ke maʻalili ka wai, akā ʻaʻole i ka hau, no laila ʻaʻole ia e hoʻonāukiuki i ka ʻōpū o ka ʻīlio a ʻaʻole hoʻi e hoʻohauʻoli i ka ʻōnaehana o ka ʻīlio.
6) E hoʻololi i nā manawa ʻai i nā manawa ʻoluʻolu o ke ao - i ke kakahiaka nui a me ka pō ma mua o ka ʻai nui i ke awakea.
7) E kau i ka meaʻai a kāu ʻīlio ma kahi ʻoluʻolu a malu paha – i loko o ka hale.
ʻO nā meaʻai maikaʻi no nā ʻīlio i ke kauwela:
ʻAiʻi
He 90% wai ka wai wai a no laila ke hana nei lākou i meaʻai maikaʻi i ke kauwela no nā holoholona āpau. Hoʻomaʻemaʻe maikaʻi lākou, piha i ka potassium a me nā huaora e like me B6, A a me C. E hoʻomanaʻo - wehe i nā hua āpau ma mua o ka ʻae ʻana i kāu pipi e ʻai. ʻO nā ʻanoʻano melon, ʻoiaʻiʻo, ʻo kēlā me kēia ʻano ʻanoʻano i loko o nā huaʻai, hiki ke hoʻopaʻa i ka ʻōpū a no laila hiki ke hōʻeha i nā holoholona.
Kukama
Loaʻa i nā kukama nā huaora e like me B1, B7, C a me K me ke keleawe, ka magnesium a me ka potassium. ʻO kēia ka meaʻai maikaʻi loa no kāu pipi i ke kauwela. He haʻahaʻa loa ka loaʻa ʻana o ke kōpaʻa a me ke kō i loko o nā kukama a ʻo ia ka mea e hoʻokuʻu ʻole ai i ka hewa a me ka meaʻai maikaʻi.
Wai niu
He mea ʻike maopopo ʻia ʻo ka wai niu ka mea inu ʻoluʻolu loa no ke kauwela, akā ua ʻike anei ʻoe hiki i kāu pipi ke hauʻoli pū kekahi? Paʻa loa ka wai niu no kāu mau holoholona, piha i nā electrolytes, calcium, potassium a me Vitamin C a kōkua pū me ka hopena hoʻoluʻu i kāu holoholona a lilo i kumu nui o ka hydration pū kekahi! Inā maikaʻi ʻole kāu pipi, hiki iā ʻoe ke hoʻoheheʻe i ka wai niu me 25% o ka wai i mea e maʻalahi ai kāu pipi e inu.
Yogurt a me ka waiu pata
ʻO ka waiūpaʻa a me ka yogurt ka mea e pono ai no ke kau wela. Hoʻoponopono ka bacteria ʻoluʻolu (metaphorically a literally) i nā pilikia e pili ana i ka wela. He mea pono ka hua bacteria lactic acid i loko o ka yogurt a me ka pata no ka ʻōnaehana ʻōpū o kāu holoholona. He probiotic maoli nō ia a mālama i ka ʻōpū i ke olakino a palekana. AKA, e nānā ʻaʻole i loaʻa ke kō, a i ʻole nā mea ʻono.
Mango
ʻOiai paʻakikī paha ka hāʻawi ʻana aku i kāu mau mango aloha, e ʻoluʻolu i kāu pipi e hauʻoli iki i kēia huaʻai kau a me ka waha. ʻO nā mango i oʻo ʻia i kā lākou ʻanoʻano a me ka ʻili o waho he maikaʻi loa ia no kāu pēpē hulu. He waiwai nā mango i nā huaora e like me A, B6, C, E, antioxidants, flavonoids a me ka fiber.
Blueberries
He waiwai nā Blueberries i ka meaʻai a aloha ʻia e ka hapa nui o nā holoholona. He kiʻekiʻe ka blueberries i ka fiber a me ka huaʻa C, a haʻahaʻa i ka momona, haʻahaʻa calorie a me ke kō, a kōkua pū lākou i ka hoʻonui ʻana i nā antioxidants i loko o ke koko.
ʻO nā lau mint ʻulaʻula
No ka loaʻa ʻana o ka mint i nā mea hoʻomaha maikaʻi hiki ke lilo i mea hoʻohui maikaʻi loa i nā mea inu a i ʻole nā mea hana e hoʻomākaukau ai no kāu mau holoholona. Akā e hōʻoia ʻoe e hāʻawi iā lākou i ka haʻahaʻa, ʻo ka nui i ʻōlelo ʻia he hoʻokahi lau i 200 ml o ka wai.
Ka manawa hoʻouna: Iulai-12-2024