He aha nā mea hoʻohui calcium?

Pākuʻi calciumhe mau ʻano calcium like ʻole i hoʻohana ʻia no ka mālama ʻana a i ʻole ka pale ʻana i nā pae koko calcium haʻahaʻa (hypocalcemia) ma nā ʻano he nui. Hiki ke loaʻa ka calcium me ka lactate, citrate, ascorbate, carbonate, gluconate, a i ʻole phosphate. Ua hoʻohana ʻia ka ʻai iwi ma ke ʻano he kumu calcium; akā naʻe, ua like nā hopena ke hoʻohālikelike ʻia me nā mea hoʻohui i hana ʻia a loaʻa paha i ka ʻai iwi nā mea makemake ʻole. ʻAʻole ʻōlelo ʻia ka calcium i loaʻa mai ke koʻa ma muli o nā pilikia kaiapuni.

Ua piha a kaulike nā meaʻai i hoʻomākaukau ʻia no nā holoholona, ​​​​a ʻaʻole pono e hoʻonui i ka calcium ma lalo o nā kūlana maʻamau. Pono paha ka hoʻohana ʻana i nā mea hoʻohui calcium i ka wā e hānai ai i ka meaʻai homemade, a i ʻole i nā holoholona hāpai a hānai paha. Pono e hoʻohana wale ʻia ka hoʻohui calcium ma lalo o ka nānā ʻana i nā holoholona, ​​no ka mea, hiki i ka nui o ka calcium ke kumu i nā pilikia olakino ʻē aʻe.

He aha nā mea hoʻohui meaʻai?

ʻO nā meaʻai meaʻai he mau mea hiki ke hoʻohana ʻia e hoʻohui i ka meaʻai, e like me nā huaora, nā minela, nā amino acids, nā mea kanu, botanicals, enzymes, a me nā probiotics. ʻOiai ke kūʻai ʻia nei ka nui o nā mea hoʻopihapiha ma luna o ke pākaukau, aia nō i loko o lākou nā meaʻai i loaʻa nā hopena olaola e mālama ʻia e kāu kauka holoholona. E hahai pono i nā kuhikuhi a kāu kauka lapaʻau no ka mea ʻokoʻa loa kā lākou kuhikuhi ʻana mai nā mea ma ka lepili.

Aia nā ʻokoʻa i ka hoʻoponopono ʻana o nā ʻāina i nā mea hoʻohui. Ma ʻAmelika Hui Pū ʻIa, ʻaʻole i hoʻoponopono ikaika ʻia kēia mau mea e ka FDA e like me nā lāʻau lapaʻau ʻē aʻe, ʻo ia ka mea hiki ke kūʻai ʻia me ka ʻole o ka mea hana e hōʻoiaʻiʻo i ko lākou pono, palekana, a me ka ʻole o ka hōʻoia ʻana o nā mea i hōʻike ʻia a pololei. Ma Kanada, ʻo nā huahana i loiloi ʻia no ka maikaʻi, palekana, a me ka maikaʻi e Health Canada a ʻae ʻia e kūʻai aku e loaʻa kahi helu laikini ma ka lepili.

Pehea ka maikaʻi o nā mea hoʻohui calcium?

He mea maikaʻi loa nā mea hoʻohui calcium ke hoʻohana pono ʻia no ka mālama ʻana i ka calcium koko haʻahaʻa a i ʻole e hoʻokō i ka pono o ka ʻai i kēlā me kēia lā.

Pehea e hāʻawi ʻia ai nā mea hoʻohui calcium?

Hāʻawi ʻia nā mea hoʻohui calcium ma ka waha ma ke ʻano he papa, capsule, gel cap, a i ʻole ka pauka. Hiki iā lākou ke hāʻawi ʻia ma ka hoʻokele ʻana i ka haukapila. Pono e hāʻawi ʻia ka calcium me ka meaʻai, ma mua o ka ʻai ʻana a i ʻole hui ʻia i loko o ka meaʻai. Pono kēia lāʻau lapaʻau i loko o 1 a 2 mau hola; akā naʻe, ʻaʻole ʻike ʻia nā hopena a no laila pono e hana ʻia nā hoʻokolohua laboratory e loiloi i ka pono o kēia lāʻau.

He aha inā e poina au i ka hāʻawi ʻana i kaʻu pipi i ka mea hoʻohui?

Inā nele ʻoe i kahi maʻa, e hāʻawi i ka wā e hoʻomanaʻo ai, akā inā kokoke i ka manawa no ka hoʻopaʻa ʻana aʻe, e hoʻokuʻu i ka maʻi āu i hala a hāʻawi i ka manawa i hoʻonohonoho ʻia, a hoʻi i ka papa kuhikuhi maʻamau. Mai hāʻawi i kāu pipi i ʻelua kaila i ka manawa hoʻokahi a i ʻole e hāʻawi i nā kumu hou.

Aia kekahi mau hopena ʻaoʻao?

Ke hoʻohana ʻia i nā kau kūpono, ʻaʻole maʻamau nā hopena ʻaoʻao hoʻohui calcium akā hiki ke komo i ka constipation. Ke kiʻekiʻe loa ka nui, hiki iā ia ke alakaʻi i nā hemahema o nā meaʻai ʻē aʻe, nā mea ʻino o ka ulu ʻana o ka iwi, ka ulu ʻana o ka pōhaku ʻōpū, a i ʻole ka mineralization (paʻakikī) o nā ʻiʻo palupalu, a alakaʻi i nā loli i ka inu a i ʻole ka mimi ʻana, ka luaʻi ʻana, ka ʻai ʻole, a me ka nāwaliwali.

Pono kēia lāʻau lapaʻau pōkole e hoʻopau i ka hana ʻana i loko o 24 mau hola, ʻoiai hiki ke lōʻihi ka hopena i nā holoholona me ka maʻi ate a i ʻole ka maʻi puʻupaʻa.

Aia kekahi mau kumu pilikia no kēia hoʻonui?

Mai hoʻohana i nā mea hoʻohui calcium i nā holoholona me ke koko kiʻekiʻe. Pono e hoʻohana ʻia nā mea hoʻohui calcium me ka akahele i nā holoholona me ka maʻi puʻuwai a i ʻole ka maʻi maʻi a i ʻole i nā holoholona e loaʻa ana i ka digoxin a i ʻole calcitriol. ʻAʻole i aʻo pono ʻia ka hoʻohana ʻana i ka wā hāpai a i ʻole i nā makuahine hānai, akā maʻamau ka manaʻo ʻia he palekana ke hoʻohana ʻia i nā kau kūpono a ma lalo o ke alakaʻi ʻana a kāu kauka holoholona.

Aia kekahi mau pilina lāʻau e pono iaʻu ke ʻike?

Pono e hoʻohana ʻia kēia mau lāʻau lapaʻau me ka akahele ke hāʻawi ʻia me ka calcium: antacids, aspirin, azole antifungals, calcitriol, calcium channel blockers, cefpodoxime, digoxin, dobutamine, estrogens, fluoroquinolone antibiotics, levothyroxine, magnesium sulfate, neuromuscular blockers, phenytoin, potassium supplements, sucrade diuretics verapamil, a i ʻole nā ​​mea hoʻohālikelike vitamin D.

Hiki i nā huaora, nā lāʻau lapaʻau, a me nā mea hoʻohui ke launa pū kekahi me kekahi, a me nā lāʻau lapaʻau a me nā lāʻau lapaʻau. He mea nui e haʻi i kāu kauka holoholona e pili ana i nā lāʻau (me nā huaora a pau, nā mea hoʻohui, a i ʻole nā ​​lāʻau lapaʻau) e lawe ana kāu pipi.

Aia kekahi mākaʻikaʻi e pono e hana me kēia pākuʻi?

Hiki i kāu kauā holoholona ke nānā i kāu pipi e hōʻoia i ka hana ʻana o ka lāʻau lapaʻau. E komo pū ana kēia me ka nānā ʻana i ka nui o ka calcium koko. Hiki ke nānā ʻia nā pae koko mineral ʻē aʻe, ka hormone parathyroid, nā waiwai kīkī, a me nā pae calcium mimi.

Pehea wau e mālama ai i nā mea hoʻohui calcium?

Pono e mālama ʻia ka hapa nui o nā mea hana ma ka lumi wela ma kahi o 77°F (25°C) a pale ʻia mai ka hau.

He aha kaʻu e hana ai inā pilikia?

Inā manaʻo ʻoe he overdose a i ʻole he hopena ʻino i ka lāʻau lapaʻau, e kelepona koke i kāu keʻena lāʻau holoholona. Inā ʻaʻole i loaʻa, e hahai i kā lākou mau kuhikuhi ma ke kelepona ʻana i kahi keʻena pilikia.