ʻAe, nā mākua hānai! ʻO ke kauwela ka hope loa, e lawe mai ana i ka lā, nā huakaʻi i waho, a me kahi hoʻonohonoho hou o nā luʻi no ka mālama ʻana i kāu mau hoa huluhulu i ka ʻoluʻolu a me ka ʻoluʻolu. I ka piʻi ʻana o ka mahana, ua pilikia ko mākou mau hoa wāwae ʻehā i ka dehydration, lethargy, a me nā pilikia e pili ana i ka wela.

Aka, mai makau oe! Ua loaʻa iā mākou kou kua me kahi alakaʻi piha i nā meaʻai pipi pili i ke kauwela e hauʻoli ai kāu ʻīlio a i ʻole hoa puaʻa i ka hauʻoli, ka wai, a me ka ikaika, ʻoiai ke kiʻekiʻe o ka piʻi ʻana o ka mercury.

He aha ko loko?

He aha nā meaʻai nui no kāu mau holoholona i ke kauwela?Nā mea nui o ka wai wai:Nā mea waiwai nui:He aha kekahi mau meaʻai maʻamau no nā ʻīlio?1. ʻAi ʻīlio pulu i ke kauwela2. Nā meaʻai hou no nā ʻīlio i ke kauwela3. Nā ʻīlio ʻīlio kauwela4. Nā hua no nā ʻīlio i ke kauwelaHe aha kekahi mau meaʻai maʻamau no nā pōpoki?1. ʻAi Pōpoki pulu i ke kauwela2. Nā Huaʻai Hou No nā Pōpoki i ke kauwela3. Nā Pōpoki Kaumaha4. Nā huaʻai no nā pōpoki i ke kauwelaHe aha kekahi mau meaʻai homemade no nā holoholona i kēia kauwela?1. Nā Cubes Hupa Moʻa HauNā mea hoʻohuiNā kuhikuhi2. Mango Lassi PopsiclesNā mea komo:Nā kuhikuhi:3. Nā ʻāpana Kukamaka ʻuʻuku a me nā ʻāpana Wai MelikaNā mea komo:Nā kuhikuhi no nā ʻāpana kūkaʻi:Nā ʻōlelo aʻoaʻo no nā ʻāpana Watermelon:E lawelawe:HoopauFAQsHe aha kaʻu e hāʻawi ai i kaʻu ʻīlio i ke kauwela?He maikaʻi ka curd no nā ʻīlio i ke kauwela?He aha kaʻu e hana ai no kaʻu pōpoki i ke kauwela?ʻAi liʻiliʻi anei nā pōpoki i ke kauwela?He maikaʻi ka hua no nā ʻīlio i ke kauwela?E inu anei nā pōpoki i ka wai i ke kauwela?

Hoopau

Ke piʻi aʻe ka wela o ke kauwela, he mea koʻikoʻi ia e hōʻoia i ko mākou mau hoa huluhulu e noho wai a hānai ʻia. ʻO ka hoʻokomo ʻana i nā meaʻai hōʻoluʻolu a hoʻomaʻemaʻe i kā lākou mau meaʻai hiki ke kōkua i ka pale ʻana i ka wai a hāʻawi i nā meaʻai pono e mālama ai iā lākou i ke olakino a me ka ikaika. Mai nā meaʻai pāʻoihana mākū me ka nui o ka wai a hiki i nā meaʻai maloʻo i hana ʻia i ka home a me nā huaʻai hoʻoluʻu a me nā mea kanu, nui nā koho e hoʻonui ai i ka leʻaleʻa a me ka hoʻomaʻemaʻe ʻana i ka wā ʻai no kā mākou mau holoholona.

E hoʻomanaʻo e hoʻolauna mālie i nā meaʻai hou, e koho i nā meaʻai kiʻekiʻe, a e nīnau i kāu kauka holoholona no ke alakaʻi ʻana i ka meaʻai pilikino. Ma ka hana mua ʻana i ka hydration kūpono a me ka meaʻai, hiki iā mākou ke kōkua i kā mākou mau puaʻa aloha e ulu maikaʻi a paʻi i ka wela o ke kauwela me ka maʻalahi. E mālama i kāu mau hoa huluhulu hauʻoli, olakino, a hōʻoluʻolu i nā kau a pau me kēia mau meaʻai maʻamau.

FAQs

He aha kaʻu meaʻai e hāʻawi ai i kaʻu ʻīlio i ke kauwela?

I loko o nā mahina kau wela, he mea nui e hoʻolako i kāu ʻīlio i nā meaʻai hoʻomaʻemaʻe a hoʻoluʻu. ʻO kekahi mau koho, ʻo ia ka meaʻai ʻīlio pāʻoihana pulu (ʻoi aku ka nui o ka makū), nā meaʻai maloʻo i hana ʻia me ka moa i paʻakai ʻole ʻia a me ka hupa pipi, a me nā huaʻai hou a me nā huaʻai e like me ka melika, kukama, a me ka cantaloupe. He manaʻo maikaʻi nō hoʻi e hoʻololi i kahi meaʻai māmā a emi ʻole ka calorie no ka mea ʻoi aku ka liʻiliʻi o nā ʻīlio i ka wela.

He maikaʻi ka Curd no nā ʻīlio i ke kauwela?

ʻAe, hiki ke hoʻohui maikaʻi i ka ʻai a kāu ʻīlio i ke kauwela. He kumu maikaʻi ia o ka hydration, protein, a me nā probiotics, hiki ke kōkua i ka ʻai ʻana. Eia nō naʻe, he mea nui ka hoʻokomo ʻana i ka curd me ka mālie a me ka maʻalahi, no ka mea, pilikia paha kekahi mau ʻīlio i ka ʻeli ʻana i nā huahana waiū. Eia kekahi, e hoʻopili i ka yoghurt maʻemaʻe, ʻaʻohe mea momona, no ka mea, aia nā ʻano mea ʻono a i ʻole nā ​​​​mea ʻono i loko o nā ʻano mea ʻino i nā ʻīlio.

He aha kaʻu e hana ai no kaʻu pōpoki i ke kauwela?

No ka mālama ʻana i ka ʻoluʻolu a me ke olakino o kāu pōpoki i ke kauwela, hiki iā ʻoe ke hāʻawi iā lākou i nā meaʻai pipi pāʻoihana pulu (ʻoi aku ka nui o ka makū), e hoʻokuʻu i ka moa haʻahaʻa haʻahaʻa a i ʻole ka hupa tuna ma ke ʻano he mea hoʻomaʻemaʻe wai, a hāʻawi i nā hua liʻiliʻi-palekana. a me nā mea ʻai e like me ka melika, cantaloupe, a me ka ʻukena moa a i ʻole ka ʻuala. Eia hou, e hōʻoia i ka loaʻa ʻana o kāu pōpoki i ka wai hou a maʻemaʻe i nā manawa a pau, a hāʻawi i kahi hoʻomaha mālie a malu.

ʻAi liʻiliʻi anei nā pōpoki i ke kauwela?

ʻAe, he mea maʻamau ka ʻai liʻiliʻi o nā pōpoki i nā mahina kau wela. Hiki i ka wela ke hoʻemi i ko lākou makemake a me ka metabolism, e alakaʻi iā lākou e ʻai i nā calorie liʻiliʻi. Eia nō naʻe, he mea nui e hōʻoia i ka loaʻa ʻana o nā meaʻai kūpono a me ka hoʻomaʻemaʻe ʻana, no ka mea, hiki i nā pōpoki ke lilo i ka wai maʻalahi ma mua o nā ʻīlio.

He maikaʻi anei ka hua no nā ʻīlio i ke kauwela?

Hiki i nā hua manu ke lilo i kumu nui o ka protein a me nā meaʻai ʻē aʻe no nā ʻīlio i ke kauwela, ʻoiai ke kuke ʻia a lawelawe ʻia me ka maʻalahi. Hiki ke lilo i mea ho'oma'ema'e a ho'oma'ema'e i ka lā wela. Eia nō naʻe, he mea nui ia e pale aku i ka hoʻohui ʻana i nā mea ʻala a i ʻole nā ​​​​ʻaila e pōʻino ai kāu ʻīlio.

Inu anei nā pōpoki i ka wai i ke kauwela?

ʻAʻole inu ka hapa nui o nā pōpoki i ka wai, ʻoiai i nā mahina kau wela. ʻO ia ke kumu i ulu ai nā pōpoki ma ke ʻano he holoholona wao nahele a hiki ke loaʻa i ka hapa nui o kā lākou ʻai wai mai ka mea ʻai a lākou e ʻai ai. Eia nō naʻe, he mea nui e hōʻoia i ka loaʻa ʻana o kāu pōpoki i ka wai maʻemaʻe maʻemaʻe i nā manawa a pau, no ka mea, hiki ke maʻalahi ka maloʻo ʻana i ka wela o ke kauwela, ʻoi aku hoʻi no nā pōpoki makua a i ʻole ka poʻe me kekahi mau kūlana olakino.